Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

HEALTH ADVICE

Ask the experts: How science works

With stories on nutrition science hitting the media every week, it can be...

ADVICE

Losing weight on beer and pies

Last Wednesday you may have seen a strange story on TV3’s current affairs...

ADVICE

Plain packaging for sugary drinks

It’s interesting to see sugar back in the spotlight, this time with a...

ADVICE

Is what you’re not eating causing your insomnia and upset stomach?

We’re big on inclusion here at Healthy Food Guide. Rather than cutting foods...

ADVICE

The secret to beauty is good health

A recent study has revealed an unhealthy double-standard when it comes female and...

ADVICE

Dad jokes, cars and how to be healthy

What time did the man go to the dentist? Tooth hurt-y If you found that...

ADVICE

Cold and flu prevention: what works, what doesn’t

Women often feel like a lot of people depend on us.  Rightly or...

ADVICE

Could ‘gluten-free lifestylers’ be putting you at risk?

I’ve been reading recently about a phenomenon in Australia where some restaurants and...

ADVICE

What’s all the fuss about sugar?

Obesity and related chronic diseases are a huge cost to our health system....

ADVICE

How to cope in a crisis

Coping under pressure is aided no end by employing a four-letter word In a...

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Beware of snake oil peddlers

I’ve been thinking a lot about how, now more than ever, it is...

ADVICE

The sneezin’ season is not to be sniffed at

I love this time of year. Mid spring sees my garden teeming with...

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