Ask the experts: How science works
With stories on nutrition science hitting the media every week, it can be...
Losing weight on beer and pies
Last Wednesday you may have seen a strange story on TV3’s current affairs...
Plain packaging for sugary drinks
It’s interesting to see sugar back in the spotlight, this time with a...
Is what you’re not eating causing your insomnia and upset stomach?
We’re big on inclusion here at Healthy Food Guide. Rather than cutting foods...
The secret to beauty is good health
A recent study has revealed an unhealthy double-standard when it comes female and...
Dad jokes, cars and how to be healthy
What time did the man go to the dentist?
Tooth hurt-y
If you found that...
Cold and flu prevention: what works, what doesn’t
Women often feel like a lot of people depend on us. Rightly or...
Could ‘gluten-free lifestylers’ be putting you at risk?
I’ve been reading recently about a phenomenon in Australia where some restaurants and...
What’s all the fuss about sugar?
Obesity and related chronic diseases are a huge cost to our health system....
How to cope in a crisis
Coping under pressure is aided no end by employing a four-letter word
In a...
Beware of snake oil peddlers
I’ve been thinking a lot about how, now more than ever, it is...
The sneezin’ season is not to be sniffed at
I love this time of year. Mid spring sees my garden teeming with...