How to cope better with stress
Managing editor Jenny de Montalk offers ways to thrive under pressure.
Doesn’t life feel...
How much protein do babies really need?
There has been quite a bit of confusion over a news story claiming we're...
How to get yourself into a pickle
My best friend, when I was small, was Dutch. The great thing about...
The diseases your diet can save you from
How is it possible people in developed countries are showing up at medical...
Put some muscle into obesity
What do you think of the idea of doctors prescribing exercise?
It already happens,...
Grassroots action on kids’ health sweet as!
I was heartened last week to read a great story about two Taranaki...
How sleep can shrink BMI
Could better sleep be a tool for obesity prevention in kids?
Fascinating research into...
Changes on the horizon for NZ health and nutrition
There have been two important nutrition-related announcements this week.
The first is Retail NZ’s...
Is the proliferation of junk food a human rights issue?
It is, according to United Nations special representative on the right to food...
Don’t worry, be healthy
A new study has found people who are really anxious about developing an...
Ask the experts: How science works
With stories on nutrition science hitting the media every week, it can be...
Losing weight on beer and pies
Last Wednesday you may have seen a strange story on TV3’s current affairs...
Plain packaging for sugary drinks
It’s interesting to see sugar back in the spotlight, this time with a...
Is what you’re not eating causing your insomnia and upset stomach?
We’re big on inclusion here at Healthy Food Guide. Rather than cutting foods...
The secret to beauty is good health
A recent study has revealed an unhealthy double-standard when it comes female and...