Is what you’re not eating causing your insomnia and upset stomach?
We’re big on inclusion here at Healthy Food Guide. Rather than cutting foods...
The secret to beauty is good health
A recent study has revealed an unhealthy double-standard when it comes female and...
Dad jokes, cars and how to be healthy
What time did the man go to the dentist?
Tooth hurt-y
If you found that...
Cold and flu prevention: what works, what doesn’t
Women often feel like a lot of people depend on us. Rightly or...
Could ‘gluten-free lifestylers’ be putting you at risk?
I’ve been reading recently about a phenomenon in Australia where some restaurants and...
What’s all the fuss about sugar?
Obesity and related chronic diseases are a huge cost to our health system....
How to cope in a crisis
Coping under pressure is aided no end by employing a four-letter word
In a...
Beware of snake oil peddlers
I’ve been thinking a lot about how, now more than ever, it is...
The sneezin’ season is not to be sniffed at
I love this time of year. Mid spring sees my garden teeming with...