Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

ADVICE

Losing weight on beer and pies

Last Wednesday you may have seen a strange story on TV3’s current affairs...

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Plain packaging for sugary drinks

It’s interesting to see sugar back in the spotlight, this time with a...

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Is what you’re not eating causing your insomnia and upset stomach?

We’re big on inclusion here at Healthy Food Guide. Rather than cutting foods...

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The secret to beauty is good health

A recent study has revealed an unhealthy double-standard when it comes female and...

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Dad jokes, cars and how to be healthy

What time did the man go to the dentist? Tooth hurt-y If you found that...

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Cold and flu prevention: what works, what doesn’t

Women often feel like a lot of people depend on us.  Rightly or...

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Could ‘gluten-free lifestylers’ be putting you at risk?

I’ve been reading recently about a phenomenon in Australia where some restaurants and...

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What’s all the fuss about sugar?

Obesity and related chronic diseases are a huge cost to our health system....

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How to cope in a crisis

Coping under pressure is aided no end by employing a four-letter word In a...
Shopping list saved to go to meal plans
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