Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

ADVICE

3 key ways to cope during difficult times, according to science

Managing Editor Jenny de Montalk shares three key ways to cope during difficult...

NEWS

COVID risk in young men may be higher than estimated

Young men may be at higher risk of COVID infection than previously thought,...

NEWS

Youth depression and anxiety doubles during pandemic

Depression and anxiety symptoms in children and adolescents have doubled during the COVID-19...

NEWS

Centenarians’ gut bugs make disease-fighting acid

People who live to 100 and beyond seem to be less susceptible than...

NEWS

Whole grains may help keep middle-age spread at bay

Eating three serves of whole grains every day may help keep your waist...

NEWS

Children missing out on mental health care

Researchers have uncovered what they call ‘an invisible crisis in children’s mental health’,...

NEWS

COVID-19: What is the Delta variant?

COVID outbreaks have been on the rise in several countries recently, putting a...

NEWS

Better emotional regulation may protect kids against anorexia

Ongoing problems with emotional regulation skills in children aged three to seven years...

NEWS

High-fat Western diet may increase chronic pain

The risk of the chronic pain associated with conditions such as diabetes, obesity...

NEWS

Special ‘straw’ shows promise as a cure for hiccups

Everyone has a favourite home remedy for hiccups, from holding your breath to...

NEWS

Takeaway containers among top ocean litter items

Cutting back on eating takeaways is not only good for your wallet and...

NEWS

Better farms fight climate change more than plant-based diet alone

Eating less meat can cut your carbon footprint, but making livestock production more...

NEWS

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be the culprit, unless...

NEWS

Food may be an effective medicine – study

Prescribing patients fruit and vegetables may be an effective way to help people...

NEWS

Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk of developing moderate...

NEWS

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be the culprit, unless...

ADVICE

Nutritious hospital food may help save heart patients’ lives

It’s not uncommon to hear people who have had a stint in hospital...

NEWS

Stress may make it harder to fight off sickness

It’s long been thought that being under stress can make us more likely...

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