Karen Fittall

Karen Fittall is a leading Australian health journalist with more than 20 years experience, who writes for a number of professional health organisations and publications.

By Karen Fittall

The difference between coeliac disease and gluten sensitivity

The difference between coeliac disease and gluten sensitivity

If you often experience abdominal discomfort after a meal, you may suspect you’re...

What to eat to add 10 years to your life

What to eat to add 10 years to your life

What you eat can make a big difference to the number of healthy...

Is tea good for you?

Is tea good for you?

Nothing beats sitting down with a nice cup of tea, but can your...

5 realistic ways to lose excess belly fat, according to science

5 realistic ways to lose excess belly fat, according to science

Carrying too much weight around your belly can be a risk factor for...

How to shift stubborn kilos

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere, it can be...

Empty nest? 5 weight traps

Empty nest? 5 weight traps

House prices might be holding them back, but your kids will move out...

How to make healthy habits stick

How to make healthy habits stick

Setting a resolution at the start of a new year is one thing,...

What’s your body trying to tell you?

What’s your body trying to tell you?

Sometimes, deciphering symptoms is a no-brainer: an itch that’s caused by a mosquito...

Alcohol and your health

Alcohol and your health

You might enjoy the odd tipple, but how much do you know about...

Can you outsmart your cravings?

Can you outsmart your cravings?

Yes! Karen Fittall has sought out expert advice on overcoming yearnings for chocolate,...

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