Kathleen Alleaume

Kathleen Alleaume

BAppSc (ExPhys), MSc, Nutrition

Founder of The Right Balance, Kathleen is an internationally-acclaimed specialist in nutrition and fitness. She is also a sought-after media commentator and nutrition spokesperson who covers all the latest scientific breakthroughs. Kathleen cuts through the hype and translates complex science jargon into clear, simplified and practical advice.

By Kathleen Alleaume

7 signs your gut health is out of balance

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7 signs your gut health is out of balance

There is constant competition in our digestive system between ‘good’ and ‘bad’ bacteria...
Staying motivated to exercise in winter

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Staying motivated to exercise in winter

Has the cold weather become your get-out-of-exercise excuse? Kathleen Alleaume gives you six...
Best fitness devices

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Best fitness devices

Tired of the same old workout? Exercise and nutrition scientist Kathleen Alleaume uncovers...
How to lose that belly fat

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How to lose that belly fat

Fat around the mid-section can be bad news. But you need to lose...
The 20-minute workout

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The 20-minute workout

‘No time’ is no excuse! Exercise physiologist Kathleen Alleaume reveals how to squeeze...

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