Why fibre is the super carb
Fibre doesn’t necessarily conjure up the most exciting thoughts but dietitian Katrina Pace...
How much energy in crackers?
For time-poor people, crackers are a convenient and healthy snack on the go,...
A guide to hair, skin and nail supplements
Healthy, shiny hair, clear skin and long, strong nails are a few of...
A guide to probiotics
Over recent years we’ve learned more about how much our digestive health and...
Smart swaps: Wholefood – Fibre
Hitting your daily suggested dietary target (SDT) for fibre (28g for women and...
Shopping traps: Sushi
We explore the common nutrition traps to help you choose healthier takeaway sushi...
Don’t get sidetracked by coughs and sneezes
By supporting our immune system we can give ourselves the best chance at...
How to choose vegan cheese alternatives
There is now a wide range of non-dairy alternative cheeses available. We pick...
Smart swaps: Yoghurt
With simple swaps you can maximise the health benefits of your favourite yoghurt...
Portion distortion: Nuts
Nuts are a nutrient-packed snack. What’s the ideal daily number for you to...
A guide to B-complex vitamins
Are B-complex vitamins really energy-boosting stress busters? Dietitian Katrina Pace finds out.
Feeling...
Oral health: How to help bad breath naturally
If you’re scared to exhale in close quarters, dietitian Katrina Pace is to...
Myth buster: Are your hormones to blame?
‘Hormones’ have been blamed for a lot of health concerns in recent years,...
