A guide to turmeric
Do the health benefits of turmeric match the hype? Dietitian Katrina Pace investigates....
Smart swaps: Lower energy
You still can enjoy great taste while cutting kilojuoules.
Smart tip
Sometimes just cutting your...
Portion distortion: Crackers and dips
Wholegrain crackers and delicious hummus can make a great snack, provided we keep...
How to choose milk alternatives
Dairy milk is a great source of important nutrients but, if you have...
A guide to collagen supplements
Collagen is growing in popularity as a supplement with all sorts of accompanying...
Choosing the best kombucha to buy
Dietitian Katrina Pace explains how to make informed choices when buying kombucha.
Everyone’s drinking...
Better eating on the autism spectrum
Picky eating or challenging eating behaviour is common in children on the autism...
Early onset type 2 diabetes
Type 2 diabetes affects hundreds of thousands of Kiwis, but what happens when...
A guide to kids’ supplements
Can supplements offer a good top up for our children’s nutrition? Healthy Food...
How much protein is in your snack?
Protein helps us feel full for longer and including it in snacks helps...
How to choose: dips and spreads
Dietitian Katrina Pace takes the guesswork out of picking dips for your summer...
Portion distortion: Smoothies
Thinking about upsizing your bought smoothie? Here’s what it could mean to your...
Smart swaps: Dairy
Optimise dairy’s benefits with these simple swaps.
We’re encouraged to enjoy at least...
A guide to multivitamins
Do we need multivitamins to keep our nutrient stores topped up? Dietitian Katrina...
