Katrina Pace

Katrina has over 25 years-experience as a dietitian, both in the United Kingdom and New Zealand. Before joining the Healthy Food Guide team she worked for both Auckland and Waitemata District Health Boards. Drawing on her experience working alongside the gastroenterologists, Katrina is the HFG resident gut bacteria nerd and digestion expert including advice on low FODMAPs and coeliac disease. When not writing features and the shopping section for HFG, Katrina works with wellness businesses.

By Katrina Pace

SHOPPING

How much iron is in that food?

We know red meat is a good source of iron, but what other...

SHOPPING

Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We found some simple...

SHOPPING

A guide to magnesium

Magnesium seems to be the supplement of the moment, but is it all...

ADVICE

Low-FODMAP plan week 13 onwards: Reintroduction

This article is part of the FODMAP toolkit: Your complete guide to going...

ADVICE

Low-FODMAP plan weeks 5-12: Food challenges

This article is part of the FODMAP toolkit: Your complete guide to going...

ADVICE

Low-FODMAP plan week 1-4: Elimintation

This article is part of the FODMAP toolkit: Your complete guide to going...

ADVICE

What can I expect from a low-FODMAP diet?

This article is part of the FODMAP toolkit: Your complete guide to going...

ADVICE

Is a low-FODMAP diet suitable for you?

This article is part of the FODMAP toolkit: Your complete guide to going...

ADVICE

What are FODMAPs?

This article is part of the FODMAP toolkit: Your complete guide to going...

ADVICE

Food triggers for IBS

This article is part of the FODMAP toolkit: Your complete guide to going...

USEFUL RESOURCES

FODMAPs toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly relieve irritable bowel...

ADVICE

What is irritable bowel syndrome (IBS)?

This article is part of the FODMAP toolkit: Your complete guide to going...

ADVICE

How to make kombucha

Making your own kombucha is fun, economical and easy.  Here's a step-by-step guide...

ADVICE

Science update: Food allergy developments

The treatment and diagnosis of food allergies has moved forward globally, Katrina Pace...

ADVICE

Nutritional deficiency and mental health

Deficiencies in key nutrients can affect mental wellness and cognition. Dietitian Katrina Pace...

ADVICE

Double your kid’s nutrition

All we want is for our children to be healthy, right? But getting...

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