Katrina Pace

Katrina has over 25 years-experience as a dietitian, both in the United Kingdom and New Zealand. Before joining the Healthy Food Guide team she worked for both Auckland and Waitemata District Health Boards. Drawing on her experience working alongside the gastroenterologists, Katrina is the HFG resident gut bacteria nerd and digestion expert including advice on low FODMAPs and coeliac disease. When not writing features and the shopping section for HFG, Katrina works with wellness businesses.

By Katrina Pace

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Are the problems with your kids really about food?

From grizzles and rashes to running wild and refusing to go to bed,...

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It’s not me, it’s my hormones!

Is a hormone imbalance making you overweight, tired or crave chocolate?  Dietitian Katrina...

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Gut health update: What your gut bacteria can do for you

Emerging research shows that our gut bacteria are an internal barometer of our...

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The road to relief from constipation

Dietitian Katrina Pace investigates what causes constipation and how to find relief from...

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