How to become a menopause-friendly workplace
Menopause policy guide
At My Everyday Wellbeing, we’re committed to helping organisations foster inclusive,...
More fun mini challenges for fun connection
As our working environments continue to evolve, many teams are now operating in...
Snack smarter: healthy ideas to keep you going
Need a little energy between meals? These smart snack options are satisfying, simple,...
Wellbeing leaders guide to ongoing promotion
As a wellbeing leader, you play a vital role in ensuring My Everyday...
Toolbox talks: Bouncing back after dealing with a tough customer
Dealing with an angry or rude customer can leave you feeling stressed or...
Toolbox talk: Post-shift recovery tips
After a long shift, your body and mind need to recover. Whether you’ve...
Toolbox talk: Micro habits – small changes can make a big impact
Change can feel daunting because we tend to look at the end goal...
Toolbox talk: Recharge to stay mentally strong
Life throws so many things at us - work demands, family obligations, financial...
Conversation starter BINGO!
Challenge objective
To strengthen connections and build a more supportive, enjoyable workplace by encouraging...
Key wellbeing dates July 2025
Looking to support a cause, raise awareness, or plan your wellbeing initiatives around...
Sustainability starts with us: why simple actions matter
As the effects of climate change intensify around the globe, each one of...
Toolbox talk: Feeling flat? Simple steps to lift your mood
We all have days when we feel flat, like a car running on...
Toolbox Talk: When trust is broken – healing from betrayal
When someone you trust lets you down, it cuts deep. We expect honesty...
Toolbox Talk: When someone gets badly hurt or dies at work
When a workmate or customer is seriously injured – or worse, passes away...
Toolbox Talk: Managing and coping with aggressive customers
Dealing with an angry or aggressive customer can be tough. Raised voices, rude...
Toolbox Talk: Fuel up – Why breakfast matters
Imagine trying to start your workday with a power tool that hasn’t been...
Yoga: Deep core activation
10 min to build your core strength with our in-house mindful movement expert...
