Why children and teens should avoid dieting
In the USA, Weight Watchers (now known as WW) have launched a diet...
Do we really need carbohydrates in our diets?
Carbohydrates are one of the most misunderstood food groups and often get a...
Intuitive eating for beginners
‘Intuitive eating’ is rising in popularity as more people realise that restriction and...
Regaining weight is not your fault!
If you’ve ever lost weight only to gain it back, you’re not alone....
Yes, you can eat carbohydrates
Another article popped up online recently, discussing low-carb, paleo diets. The title contained...
How to love your body
Registered nutritionist Nicola Jackson shares 10 tips to build a better relationship with...
Are you eating for health or eating for weight loss?
Registered nutritionist Nicola Jackson shares her thoughts on the difference between eating for...
Are ‘healthy’ sweet treats really healthier?
Registered nutritionist Nicola Jackson looks at the merits and pitfalls of 'healthy' treats...
Ditch food rules and find a healthier balance
If you’re constantly ‘falling off the wagon’ and feel frustrated by your lack...
Simple ways to transform your nutrition and well-being from today!
Give up on diets
Diets can be so seductive with their promises of weight...
Are there such things as fattening foods?
Registered nutritionist Nicola Jackson looks at the concept of 'fattening foods' and explains...
Steps to a healthier relationship with food
In the pursuit of good health, we can forget that we simply cannot...
Should we talk to our children about their weight?
Registered nutritionist Nicola Jackson looks at the thorny issue of child obesity and...
Why you can break up with food rules
Nutrition can be confusing, and to simplify things, it can seem easy or...
Why a plate isn’t always a portion size
Like many people, growing up we had to eat everything on our plate,...
