What you need to know about shake diets
Shake diets, or meal replacement shakes, can seem like the simple solution to...
Is your ‘healthy lifestyle’ just a diet in disguise?
Registered nutritionist Nicola Jackson looks at how to tell if your eating pattern...
Three reasons you shouldn’t fear carbs
Poor old carbohydrate gets demonised by media, diet culture and even some professionals...
Are you addicted to sugar, or is it something else?
Nutritionist Nicola Jackson looks at the concept of 'food addiction' and what really...
Finding your perfect weight
Registered nutritionist Nicola Jackson looks at the issue of weight and examines whether...
Simple ways to avoid mindless snacking
Making healthier choices and changing behaviour isn’t always easy. A common concern I...
Can food really be medicine?
Nutritionist Nicola Jackson looks at whether food can heal what ails you.
Q Can...
Five reasons to ditch food guilt, and how to do it
In a world focussed on weight loss, diets and food rules, food guilt...
Crazy for coconut: 4 popular products put to the nutrition test
Coconut would have to be one of the most ‘on trend’ ingredients the...
Creating your own perfect diet
Nutrition is the ‘new black’ and wellness is in fashion. While it’s great...
16 important tips for a healthier you
Sometimes health advice is all about the don’ts. Don’t eat sugar. Don’t eat...
Boost your nutrition in three simple steps
I’m not surprised when people tell me they’re confused about nutrition. There are...
Five low-cost healthy foods
If you buy lots of ‘superfood’ powders and other packaged foods, healthy eating...
How to embrace mindful eating
Registered nutritionist Nicola Jackson discusses what mindful eating is and how to embrace...
Four ways to beat food cravings
Registered nutritionist Nicola Jackson shares four pointers to consider if unhealthy food cravings...
