Coffee and your health
Most of us love drinking our daily espresso, cappuccino or latte, but suspect...
Fact or fiction: Chicken contains hormones
We've all heard this one – so is it true or not? The use of...
Coffee machines
Which type of coffee maker best suits you and your lifestyle?The first step...
Fact or fiction: More protein means bigger muscles
Seeing big, beefy bodybuilders chugging down protein shakes makes it seem like the...
Extreme makeover: Lasagne and macaroni cheese
Favourites on everyone's list of comfort foods, they can be extremely high in...
Fact or fiction: Drinking milk increases mucus
This is a wide-spread theory. But is it really true?
Here's the theory about...
Fact or fiction: Spicy foods cause stomach ulcers
We all used to believe this. But now we know: no food will...
Voices of reason
Despite all the noise around nutrition, there is real concensus about what constitutes...
The insides story
At long last, gut health is getting the attention it deserves.
Gut health is...
Take it slow
The slow cooker is a time-saving, economical kitchen appliance that is an asset...
Don’t believe the hype
While carefully curated websites and blogs promote ‘beautiful’ lives, endless positivity and share...
The pleasure principle
Our environment is saturated with delicious food. Don’t beat yourself up when enjoying...
10 years of nutrition trends
Nothing in science stands still, and that’s certainly true of the science of...
10 years of nutrition myths
An interesting feature of the past decade has been the persistent popularity of...
Beware of the bubble
How can the average person decipher science-ish sounding information in a world where...