Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor (now editor-at-large) of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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A fine old time

Whatever your age, what you eat and how you exercise now is an...

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How to eat like an All Black

Under the expert eye of a specialist dietitian, our rugby stars tackle nutrition...

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Life without gluten

A diagnosis of coeliac disease means a gluten-free way of life — and...

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Cutting your cancer risk

Niki answers readers’ questions about the recent World Health Organization report which put...

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Eggs and health

Despite longstanding advice on what’s healthy, eggs still cause confusion. Eggs are one of...

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On the pulse

2016 has been named the International Year of Pulses by the United Nations. The...

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Let’s be brave

A tax on sugary drinks hurts no one and offers the chance for...

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How gluten free is gluten free?

Niki Bezzant talked to specialist dietitian Anna Richards about the trials of eating...

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Can any foods beat colds and flu?

It’s cold and flu season — Niki Bezzant explores the links between food...

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Waste less, save more: How to throw away less food

We routinely throw away food that’s good to eat — we feel bad...

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Junk free and jaded

Niki Bezzant wonders whether ‘free from’ months are simply deprivation diets by another...

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Pokemon going, going…

Niki Bezzant wonders whether the pluses of playing Pokemon Go will stay or...

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It’s spring — time for the sniffles!

Each day lately when I come out of the house my car is...
Tropical smoothie ice blocks
Berry nice Bircher muesli
Yoghurt berry rice pudding

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