Food labels are a minefield!
We’ve just wrapped up the January issue of Healthy Food Guide (yes, we...
Is your diet setting you up for failure?
Recently I met a nice man who was trying to lose weight. To...
It’s time to treat health like wealth
How important to you is your health? Stop for a minute and really...
How do we really measure our health?
Spring’s here – so how about doing a personal health ‘warrant of fitness’?...
Go nuts for great health
October 21st is National Nut Day. It’s a good opportunity to think about...
Paleo? Raw? Clean? What are all these diets, and should you try them?
There’s a lot of confusing information out there about nutrition, especially if you...
Sugar – don’t forget the big picture
When it comes to healthy eating, so much is about context. I’ve been...
We don’t have to have a fat, sick future
Well, the election is just a month away, and still the media is...
Have our ideas about treat foods become warped?
I remember when I was a kid (and this will make me sound...
There’s something we need to talk about…
They say it’s not a good idea to talk about religion or politics...
What headlines tell us about healthy eating (and what they don’t)
The other day we were having a discussion in the office, when I...
Is gluten really the problem?
Interesting research released recently suggests that the real reason many people who eat...
Can fat make you thin?
Diet is never far from the headlines. In particular, our increasing obesity problem,...
Are vegetarians really healthier?
An interesting piece of research came across our desk last week.
A study from...
Is protein really as bad as smoking?
If you’ve been following the news recently, you could be forgiven for feeling...
Are you eating more than you think (without realising)?
Unless you are extraordinarily disciplined with your eating, chances are that you eat...
