The new (super) food to add to your pantry
It’s always exciting to be introduced to new foods, especially when they’re super-healthy,...
Weighing in on popular diets
It’s a basic aspect of human nature, and it drives me a little...
How healthy are your restaurant meals?
How healthy was the last meal you ate in a restaurant? Without being...
Can you eat yourself happy?
How do you feel when you’re eating a healthy diet full of vegetables,...
Do you drink more than you think you do?
If you’re like me, over the summer holidays you may have slipped into...
Ditch the guilt this Christmas
It’s the festive season, and chances are you’re going to eat something today...
What really happens when we drink?
When the Christmas decorations start to go up in early November, it feels...
Can you reduce your belly, thighs or bum through diet?
Spring is here, and have you noticed the rash of magazine articles? ‘Get...
Sweet flavour without sugar: impossible dream?
Lately we’ve been seeing a lot of new products coming through – or...
What do you like: high-fashion food or down-home cooking?
A couple of weeks ago I was lucky enough to head across the...
How being told what to eat can make us fatter
How do you feel when someone says “you shouldn’t eat that”? If you’re...
The best roast lamb ever
Lamb is my favourite meat. Given the choice, I’d always have lamb over...
Why do we believe things that aren’t true?
I love getting emails, tweets and Facebook messages from Healthy Food Guide readers....
Should we all eat like Olympic athletes?
We’re in the midst of Olympic fever right now. Isn’t it fun watching...
Can you be healthy at any size?
There’s been a lot of discussion in recent weeks around the idea of...