Is vinegar healthy?
Q: “I love vinegar! Malt mostly, but also white, balsamic, red wine and...
What is salt-reduced stock?
Q: “I’m trying to cut down on my sodium to lower my blood...
What you can use instead of onion
Q: "I was recently diagnosed with irritable bowel syndrome (IBS). Making changes to my...
Are sausages healthy?
Q: “Do healthy sausages exist? Does pricking and pre-cooking sausages do anything to...
Fromage frais substitute
Q: I often can’t find fromage frais in my supermarket. What can I...
Does cutting up root vegetables cause nutrient loss?
Q: To save time I like to prepare all my vegetables for dinner...
Gluten-free nibbles
Q. I have gluten-free friends coming for dinner. The main course is sorted (roast...
Can you cook dried beans in a crockpot?
Q: "I’m keen to cook with my crockpot and I would like to...
How to make healthier pesto
Q: How can I make basil pesto healthier, with less fat? The bought...
Which cheeses are the healthiest?
Q: I am on cholesterol-lowering medication and for years I’ve used edam cheese...
What does browning meat do?
Q: "Is there an advantage to browning the cubes of meat in a...
What to use instead of capsicum, blue cheese or feta
Q: My husband can’t tolerate capsicums, and they seem to show up in...
What’s the difference between hot and cold smoked fish?
Q: Apparently there is ‘hot’ and ‘cold’ smoked fish – what is the...
Where to find good quality sultanas
Q: "My wife and I are finding it hard to find good quality...
Ask the experts: Cooking prawns
Q: "I've tried to cook prawns on the barbecue before, but they were...
How to cook orzo/risoni
Q. "Can you please tell me what orzo is and how to cook it?...