Are canned tomatoes healthy?
Q. "Are canned tomatoes as good for me as fresh ones? Can I...
Can you eat broccoli stalks?
Q: We eat a lot of broccoli and I usually throw out the...
Is bought minced garlic as good as fresh?
Q: "I buy minced garlic you find in jars in the supermarket. Is...
10 ways with pita bread
This versatile flat bread is so much more than just a good-to-go pizza...
10 ways to add flavour without salt
HFG founding editor Niki Bezzant has ideas for cooks on ways to maximise...
Cook smart: Non-alcoholic drinks
Recently I’ve been experimenting with interesting options for non-alcoholic drinks — things which...
How do they produce salmon?
HFG editor Niki Bezzant explains how salmon gets from the hatchery to the...
Money-saving secrets from Grandma’s kitchen
When money's tight, it pays to look back to learn how others managed...
How do they produce potatoes?
Kiwis love potatoes! Niki Bezzant looks at how our favourite vege is grown...
Mix and match noodle salads
Combine ingredients and flavours to make a quick and delicious meal.
Step 1: Pick...
Eight ways with prawns
Niki Bezzant shares some great recipe ideas for your next fish/seafood meal.
1. Prawn...
12 ways with eggs
Eggs are easy to cook and incredibly versatile! Niki Bezzant shares some recipe...
Behind the headlines: Fasting diets
The Fast Diet, also known as the 5:2 diet or intermittent fasting, is...
10 ways with baby spinach
Harvest this easy-to-grow versatile green from your edible garden, or stock up at...
Should sugary drinks be taxed?
HFG editor Niki Bezzant looks at the much-debated issue of sugar-sweetened drinks.
What’s the...
Six ways with noodles
Noodles are inexpensive, easy to cook and incredibly versatile! Niki Bezzant shares some...
Back-to-school special: Healthy school lunches
Kiwi kids making healthy lunches a reality.
There’s been a lot in the news...