Food trends: Fad or here to stay?
We’re always seeing new trends in food and nutrition. HFG editor Niki Bezzant...
How do they produce salad greens?
Bagged salads and greens are convenient and versatile. Niki Bezzant follows the salad...
Eight ways with filo pastry
For a lower-fat, lower-energy way for pies, tarts and parcels, use filo pastry....
10 ways with peanut butter
Serving peanut butter on bread may be your usual fare but there are...
Mix and match salads
Stuck for salad inspiration? Select one thing from each group, mix them together...
Eating in: Your guide to healthy entertaining at home
Having people over doesn't have to be an ordeal. Niki Bezzant has tips...
Why French people don’t get fat
What are the differences between Kiwis and Les Français when it comes to...
Health assessment follow-up: Julie
Have those healthy habits been maintained, or has the going got tough and...
The ethical cook: Growing your own
Tips for getting you started on your own vegetable patch.You can't get much...
What to do with canned tuna
Keep canned tuna in spring water in the pantry and you can make...
Fact or fiction: You can spot-reduce fat
Remember the 'hip and thigh diet'? And we've all seen the magazine articles:...
Fact or fiction: MSG is bad for you
MSG's taken a bad rap, and you may have heard that it's a...
Why you should eat garlic
Garlic is antioxidant, antibacterial, antifungal, antiviral, antithrombotic and anticarcinogenic. Quite an impressive list...