Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor (now editor-at-large) of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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What to do with Asian greens

Not sure what to do with Asian greens? Here are some ideas. The low-down What...

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The ethical cook: What to do with food waste

In New Zealand, around 40% of the average household's waste is food scraps...

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What to do with evaporated milk

Evaporated milk is a great product to keep in your pantry for making...

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How to make tasty meals super fast

Getting dinner on the table quickly while keeping it healthy can be quite...

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Learn to love sardines

Sardines are a great source of calcium and are super cheap. Here are...

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Great ideas for skewers

Food on skewers is a fun and convenient way to cook. Try these...

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Your guide to spices

A practical guide to using spices to add flavour and health to your...

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Why you should eat honey

Kiwis each consume on average 1.95kg a year; that's twice the amount Australians...

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Make it work

Finding interesting work lunch ideas that are quick and easy to make and...

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Fact or fiction: Wheatgrass

Is a shot of wheatgrass really the same as eating 2kg of green...

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Fact or fiction: Taking vitamins gives you energy

Vitamins give you energy – but will taking extra vitamins make you more energetic? We...

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Extreme makeover: Big breakfast

It's a favourite weekend meal. But do you know how much energy and...

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What to do with frozen seafood

Niki Bezzant has some great dishes to create with a freezer staple. Frozen fish...

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Festive platter ideas

A big platter on the table is a great way to entertain, and...

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Fact or fiction: Hair test for food allergies

Can you test for food allergies via kinesiology or hair testing? Food allergies and...

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Spend less, shop smart: Bulk bins

You walk past them every time you go to the supermarket, and you've...

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Country-of-origin labelling

In NZ, manufacturers don't have to state where ingredients come from. Is that...

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What to do with couscous and quinoa

Seen these ingredients but not sure what to do with them? We help...

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