Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor (now editor-at-large) of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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Spend less, shop smart: Vegetables

A healthy diet is full of a variety of vegetables. Here are our...

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Spend less, shop smart: Fruit

It's recommended we eat at least two servings of fruit a day. Here's...

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10-minute summer meal ideas

Grab some seasonal produce and pantry staples and you're good to go for...

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Tea: Which type is best?

Tea brings us together, calms the nerves and, in many families, soothes almost...

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Fact or fiction: Microwaving plastic

Do plastic containers become toxic when you put them in the microwave? There is...

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The ethical cook: Saving energy in the kitchen

What can we do to reduce our energy use in the kitchen and...

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Tea: Is it bad for you?

There are a few stories about tea's negative properties. We investigate them to...

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Extreme makeover: Crackers, cheese and dips

What a great combo these are: high-fat (and high saturated fat) foods that...

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Fact or fiction: Freezing plastic

Can dioxins be released by freezing water in plastic bottles? There's an email attributed...

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Why you should eat salmon

We explain the benefits of eating salmon.King salmon were introduced to NZ in...

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