Spend less, shop smart: Vegetables
A healthy diet is full of a variety of vegetables. Here are our...
Spend less, shop smart: Fruit
It's recommended we eat at least two servings of fruit a day. Here's...
10-minute summer meal ideas
Grab some seasonal produce and pantry staples and you're good to go for...
Tea: Which type is best?
Tea brings us together, calms the nerves and, in many families, soothes almost...
Fact or fiction: Microwaving plastic
Do plastic containers become toxic when you put them in the microwave? There is...
The ethical cook: Saving energy in the kitchen
What can we do to reduce our energy use in the kitchen and...
Tea: Is it bad for you?
There are a few stories about tea's negative properties. We investigate them to...
Extreme makeover: Crackers, cheese and dips
What a great combo these are: high-fat (and high saturated fat) foods that...
Fact or fiction: Freezing plastic
Can dioxins be released by freezing water in plastic bottles? There's an email attributed...
Why you should eat salmon
We explain the benefits of eating salmon.King salmon were introduced to NZ in...