Ask the experts: Protein
Senior nutrionist Rose Carr tells us how much protein is enough.
Q: How much...
Ask the experts: Plastic wrap and food safety
Q: "Do I need to be concerned about food safety and plastic wrap?" (Name...
Ask the experts: Freezing food in plastic containers
Q: "I've received an email about the dangers of freezing food in plastic...
Ask the experts: Reusing plastic water bottles
Q: "I've heard that chemicals can leach from water bottles into the water...
Ask the experts: Coconut oil health claims
Q. "Why is there so much information on the internet saying coconut oil is...
Ask the experts: Lactose intolerance
Q: "I'm lactose intolerant. Will I have to avoid dairy for life?" (Name not...
Ask the experts: Calcium and lactose intolerance
Q: "I'm concerned that by eliminating dairy products containing lactose, I may not...
Ask the experts: Lactose-free breakfasts
Q: "Can you suggest quick and easy ways to get protein at breakfast...
Ask the experts: Teeth
Senior nutrionist Rose Carr answers questions about maintaining our pearly whites.
Q: A friend...
Ask the experts: Indigestion
HFG senior nutritonist Rose Carr answers questions about indigestion.
Q: Is there a difference...
Healthy holiday habits
Don’t bring back that extra baggage! HFG senior nutritionist Rose Carr has advice...
Guide to nut butters
There’s plenty of variety available when it comes to spreadable nut butters. HFG...
Guide to coconut milk
HFG senior nutritionist Rose Carr investigates the nutritional value and differences between coconut...
How do they make honey?
HFG senior nutritionist Rose Carr explains how the nectar from plants ends up...
The challenges of healthy ageing: Eating well for older people
There may be some downsides to an ageing body, but as they say,...
