What your body is trying to tell you: Body signs you shouldn’t ignore
HFG senior nutritionist Rose Carr delves into some of the ways our bodies...
Science update: Omega-3 and omega-6 fats
HFG Senior nutritionist Rose Carr looks at interesting research on essential fats.
Know your...
Science update: Iodine – the brain mineral
New Zealanders are at serious risk of iodine deficiency. HFG senior nutritionist Rose...
HFG guide to chips and crisps
Nutritionist Rose Carr investigates what goes into our chip and crisp packets.
Sorry, we...
What does ‘natural’ mean?
What does 'natural' really mean when used on processed and packaged foods?
If you...
HFG guide to canned tuna
Nutritionist Rose Carr investigates what’s on offer when it comes to this popular...
Everyday shopping: Spreads
A guide through the wide variety of spreads on the market.
A brief history...
Measuring heart health
Part 2 of the 3-part series on measuring your health.
While there is still...
Foods to boost vitamin E
How much?The suggested dietary target (SDT) each day for vitamin E intake is...
Why do vegetarians need more protein?
Vegetarians have higher protein requirements because plant proteins are not as well digested...
Make over your pantry
How to make sure you always have healthy ingredients on hand that you're...
The science of future food
Manufacturers are always working on improving their products, making food healthier, more convenient,...
Athletes need more protein
Most Kiwis get enough protein in their diets, but how much more do...
Which cheese is the healthiest?
Nutritionist Rose Carr has a guide to which of the array of cheeses...
Why rice is healthy, and which types you should eat
Rice is one of the world's staple foods. We look at why rice...
Foods to boost potassium
How much?The recommended dietary intake (RDI) per day for potassium:Women 2800mgMen 3800mgWhy we...
Types of oils
Your guide to the different types of oils available, their health benefits, and...