Rose Carr

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

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Everyday shopping: Dips

Nutritionist Rose Carr gives you pointers on sorting the healthy dips from the...

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Fighting cancer: Nutrition can help

Strategies and nutrition information on how to help fight through cancer and its...

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HFG guide to fruit and vege juice

Nutritionist Rose Carr investigates what goes into juices, and which varieties are the...

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What’s really in your food?

The term ‘food additive’ makes us think of scientists in white coats adding...

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Meals for one

Five super-easy 'assembly' meals; perfect for when you're dining alone. Cook 90-second brown rice...

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Protein supplements

Athletes often supplement their protein intake with protein shakes and bars. Are they...

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Traditional remedies: Do they work?

Nutritionist Rose Carr investigates whether certain foods live up to the medicinal properties...

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Colds and flu Q&A

Nutritionist Rose Carr answers common questions about winter ills.Have I got a cold...

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Menu plan for singles

It can be difficult trying to cut your food bill spending and getting...

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Science update: Eggs and health

Senior nutritionist Rose Carr looks at the latest science and puts it into...

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Menu plan for couples

It can be difficult trying to cut your food bill spending and getting...

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Science update: Sodium chloride (salt)

Senior nutritionist Rose Carr reminds us that the problem with sodium chloride, or...

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Menu plan for families

It can be difficult trying to cut your food bill spending and getting...

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Everyday shopping: Asian sauces

A look through the interesting world of soy and other Asian sauces. The range...

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Guide to reading labels

In addition to the health claims, there's the Heart Foundation tick, fair trade...

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How to gain weight

Advice for those who struggle with keeping weight on. For a lot of us,...

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Why we like shellfish

Why crustaceans and shellfish are so good for us.Despite living in a long...

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How to protect your eyesight

None of us want to lose our eyesight. We investigate whether a healthy...

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