Rose Carr

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

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The non-cook’s guide to eating well

If you don't know how to sauté scallops; that gazpacho is food; and...

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Protein: What is it exactly?

Undoubtedly our bodies need it, but how much do we really need and...

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Why you should eat eggs

There's a lot to be said in favour of including the humble egg...

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For better digestion, don’t combine protein and starch?

Senior nutritionist looks into the validity of the claim that combing starch and...

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HFG guide to soft cheeses

We may be familiar with cream cheese and cottage cheese, but these days...

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How to choose nut spreads

Label-reading tips and some examples to help you choose nut spreads for your...

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HFG guide to teas

Stores have plenty on offer if you’re after a hot cuppa. Rose Carr...

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How to be a healthy vegetarian

Is a vegetarian diet a healthy way of eating? Nutritionist Rose Carr looks...

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