How to choose milk alternatives
For some people, not drinking cow’s milk may be a matter of taste....
Behind the headlines: Coconut products
HFG senior nutritionist Rose Carr takes a look at the popular food of...
Is it time to ditch dairy?
HFG senior nutritionist Rose Carr looks at one of our staple foods and...
Guide to dried fruit
When we buy dried fruit we might assume that’s all we’re getting, but...
Menopause myths: Coping with the changes and eating to feel great
While menopause may be inevitable for women, its effects are also highly variable...
Fibre: It’s not enough to get enough!
We all know we need fibre every day. But scientists researching our gut...
Are low-fat diets dead?
Low-fat was once the mantra for weight loss, but nutrition has come a...
Before and after conception, parents’ diets matter
A growing body of evidence is showing that what both parents eat, even...
Behind the science: Magnesium
This mineral plays an important role in maintaining good health. HFG senior nutritionist...
Myths and truths about carbs
Low-carb diets are having a ‘moment’ right now. But do all carbohydrate foods...
Behind the science: Alcohol
As we head into the festive season, HFG senior nutritionist Rose Carr takes...
10 healthy eating mistakes
Sometimes messages about healthy eating can be confusing. It’s possible to do things,...
Behind the science: Getting your gut back to normal
HFG senior nutritionist Rose Carr has advice for those suffering from tummy trouble.
For...
Is there a perfect diet?
There are a lot of diets and eating ‘lifestyles’ that claim to be...
Behind the science: Alkaline diets
What are alkaline diets and is there anything in it for us? HFG...
How to choose potatoes
Potatoes are inexpensive, readily available and one of the most popular vegetables in...
Shopping for cooking oils
Which oils should you use for what cooking, and which ones are the...