Sabrina Rogers-Anderson

Sabrina Rogers-Anderson

BA Psychology, Grad Deg Journalism

Sabrina has been a freelance writer for 25 years and is the author of two books. Her health, fitness, nutrition and mental health content has been published in magazines and on websites around the world. Sabrina is passionate about helping people live their best lives.

By Sabrina Rogers-Anderson

CHALLENGE

Total wellbeing boost: The 10-day habit stacking challenge

Adopting healthy lifestyle habits can feel challenging, but that’s often because we try to overhaul...

ADVICE

How to stay steady when the world feels unstable

Periods of global uncertainty have a way of cutting through everyday life. The...

ADVICE

Stack these 10 simple habits to boost your wellbeing

Improving your wellbeing doesn’t require a complete life overhaul. It often starts with one simple,...

TOOLBOX TALKS

Toolbox talks: Safety in the heat – Working smart when it’s hot

Whether you’re outdoors in the sun or inside a hot workshop, working in the heat...

TOOLBOX TALKS

Toolbox talks: Working in the cold – Staying safe when temperatures drop

Whether you’re working outdoors in winter, in a chiller room or freezer, or in other...

ADVICE

Working safely in extreme temperatures

Working in very hot or very cold conditions can take a real toll...

ADVICE

Three frameworks for leading digital change

With a global survey by Gartner finding that only 48% of digital initiatives meet or...

TOOLBOX TALKS

Toolbox talks: Taking steps to recover from debt

Money stress hits hard. Whether it’s a surprise bill, life getting more expensive or old debt piling...

TOOLBOX TALKS

Toolbox talks: Be sun smart when working outdoors

If you work outside, sun exposure is part of the job. But too much sun...

TOOLBOX TALKS

Toolbox talks: Showing appreciation at work

People work better when they feel appreciated. Noticing good work, saying thank you or giving credit where it’s due can lift...

ADVICE

Leading confidently through digital change

Digital transformation is often framed as a technological upgrade designed to increase productivity...

TOOLBOX TALKS

Toolbox talks: Staying sharp under pressure

Whether you’re on site, on the tools or out in the field, pressure is part...

TOOLBOX TALKS

Toolbox talks: Being a good mate at work

We all have tough days, on the tools, at home or in our...

ADVICE

Why generations clash at work and what to do about it

Today’s workplaces are made up of four generations working side by side - sometimes...

CHALLENGE

10 days to money confidence and wellbeing

Financial security plays a key role in our overall wellbeing.  Research shows that...

ADVICE

How to support someone with suicidal thoughts

Trigger warning: The following article contains references to suicide. When someone you know is...

ADVICE

10 simple ways to improve your financial wellbeing

How different would life feel if you felt calmer and more in control...

TOOLBOX TALKS

Toolbox talks: Family violence – it’s not just physical

Everyone has the right to feel safe, including in their own home. But...

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