Sarah Swain

Sarah has had an extensive career in publishing that has been split between the UK and 15 years in New Zealand. She has been an experienced food editor on major titles, including healthy food based publications, mainstream women’s monthly magazines and Asda supermarket magazine.  She has also contributed to cook books, produced advertorials and been a guest speaker at numerous high profile food shows along side internationally renowned chefs. Sarah has been a regular contributor for Healthy Food Guide since 2008. For more information visit Sarah's website sarahswainfoodie.com

By Sarah Swain

How to barbecue steak

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How to barbecue steak

Sarah Swain demonstrates how to cook the perfect healthy steak. Tools you will need ...
How to cook fish

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How to cook fish

For fish cooked to perfection, use our step-by-step guides. How to crumb fish steaks...
Cook once, meals for a week

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Cook once, meals for a week

Set aside three hours on a Sunday and do some pre-cooking for a...
Cook once, meals for a week

ADVICE

Cook once, meals for a week

Set aside three hours on a Sunday and do some pre-cooking for a...
Cook once, meals for a week

ADVICE

Cook once, meals for a week

Set aside three hours on a Sunday and do some pre-cooking for a...
Guide to slow cookers

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Guide to slow cookers

This kitchen appliance is useful year-round. Here are food writer Sarah Swain’s tips...
20-minute stir-fries

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20-minute stir-fries

Turn your standard stir-fry on its head by trying one of these 20-minute...
Your guide to chillies

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Your guide to chillies

What are chillies? Chillies are part of the capsicum family. They are readily available...
How to cook seafood

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How to cook seafood

Sarah Swain demonstrates how to prepare tasty prawns, mussels and squid. Mussels Scrub mussels in...
Cook once, meals for a week

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Cook once, meals for a week

Set aside three hours on a Sunday and do some pre-cooking for a...
How to cook eggplant

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How to cook eggplant

A step-by-step guide to buying, preparing and cooking eggplant.What is eggplant?Eggplant (or aubergine)...
Cook once, meals for a week

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Cook once, meals for a week

Set aside three hours on a Sunday and do some pre-cooking for a...
Cook once, meals for a week

ADVICE

Cook once, meals for a week

Set aside three hours on a Sunday and do some pre-cooking for a...
Back to basics: Steak

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Back to basics: Steak

It's quick, tasty and nutritious. Sarah Swains demonstrates how to get a perfectly...
Back to basics: Pastry

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Back to basics: Pastry

Here's everything you need to know to become a pastry expert, the healthy...
Back to basics: Mince

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Back to basics: Mince

Here's everything you need to know about cooking a family staple: mince. The basics ...
Back to basics: Casseroles

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Back to basics: Casseroles

Casseroles are perfect winter warming meals that are easy to make. Sarah Swain...
Back to basics: Roasting

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Back to basics: Roasting

Here's everything you need to know to make a healthy roast dinner. Basic roasting...

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