Thomas Beresford

Thomas Beresford

BSc (Hons) Sports & Exercise Science, PGCE (Secondary Education), ACA (Chartered Accountant), Certified Wim Hof Method Instructor.

Thomas, the Stress Transformation Specialist, empowers individuals with transformative breathwork and stress management skills. Through his guidance, people experience a shift in how they perceive and handle stress, fostering resilience and nurturing a culture of mental and emotional wellbeing.

By Thomas Beresford

VIDEO

Breathwork: 2 minutes to better sleep

This technique is used by therapists all over the world to help people...

VIDEO

Breathwork: A powerful way to change your mood naturally

2 min to learn the physiological 'sigh' a scientifically proven breath that has...

VIDEO

Breathwork: Hum and breathe easier!

90 sec humming breath that has been scientifically proven to improve our ability...

VIDEO

Breathwork: Calm your body and mind with your breath

90 sec to find calm, so simple, yet so effective: Thomas shares a...

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