Not doomed: How the right coping mechanisms can save trauma victims from PTSD
Those who have experienced the horrors of war see their lives clearly delineated...
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- Dairy products
- Eggs
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- Fats
- Fibre
- Fruit, vegetables
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- Nuts, seeds
- Oils
- Omega-3
- Organic
- Pasta, rice and noodles
- Probiotics, prebiotics
- Protein
- Salt, sodium
- Soy
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- Being active, exercising
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