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Try something new: Meal kits

Meal kits are convenient packs containing everything you need to make a meal,...

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Packet vs homemade: Minestrone

We compare 1 cup (250ml) serves of Continental Hearty Italian Minestrone Cup a...

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Shopping for foods with less salt

Most of us eat far too much salt — in fact, one and...

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‘Free of’ claims

Gluten free, sugar free, fat free, lactose free… these claims are commonly seen...

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Try this: Cannellini beans

Also known as haricots, pearl haricots and navy beans, cannellini beans are creamy-white,...

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Packet vs homemade: Noodle soup

We compare Suimin Tom-Yum instant noodles with homemade Chicken noodle soup.

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Packet vs homemade: Moroccan seasoning

We compared MasterFoods Moroccan seasoning with homemade Moroccan seasoning. Packet MasterFoods Moroccan Seasoning Ingredients: salt, chicken...

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Packet vs homemade: Bolognese sauce

We compared Maggi Spaghetti Bolognese recipe base with homemade bolognese sauce. Packet Maggi Spaghetti Bolognese...

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How many kilojoules are in that coffee?

Coffee is more than just a hot drink for many of us; it’s...

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Everyday choices: Café breakfast

Eating breakfast at a café is enjoyable and can be healthy, depending on...

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Country-of-origin labelling

Most consumers want to know where the food they’re eating has been grown...

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How much sugar is in that iced tea?

Iced teas can be a delicious and refreshing summer drink, but check the...

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Comparing apples with apples

Comparative claims are common on food packages. Such claims might say a food...

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Everyday choices: Bought lunch

Most of us get caught out sometimes. We need food now! Here’s a...

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How much sodium is in that Asian sauce?

Asian sauces are often to blame for too much salt in our Eastern...

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How to choose dips

Dips are more than just a snack food. They can be used as...

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Fresh ideas for picnics

Dust off your picnic rug — these handy lunch ideas are as healthy...

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‘Best-before’ and ‘use-by’ dates

Ciska de Rijk and Gwendoline Keel, food law specialists at Simpson Grierson, explain...

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