20 easy habits for a year of good health
Who needs new year’s resolutions that will be over before February? Here are...
Malnutrition burden spreads in poor countries
Poor countries are now facing a severe double burden of both undernutrition and...
The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...
10 things you can do right now to improve your health
Getting healthy doesn’t have to be hard work. Healthy Food Guide editor Jenny...
10 stress-busting foods for the festive season
Too much going on this festive season? Dietitian Juliette Kellow reveals the 10...
Support local growers and eat ugly fruit
It’s hard to deny the weather has been getting more extreme in recent...
3 incredible Christmas gift jars
Gift jars are the perfect homemade present for friends, colleagues and family.
These...
How many kilojoules in alcoholic drinks?
Many of us enjoy a social drink this time of year but alcohol...
Christmas dinner on a budget
Christmas is a wonderful time to get together with family and friends to...
Red wine better than white for gut health
Healthwise, there is no risk-free amount of alcohol to consume, but opting for...
20 festive recipes for special diets
Catering for guests this Christmas who follow special diets? Don’t stress! Try these...
10 ways to retrain your brain for weight loss
A new approach to weight loss puts your brain in the driver’s seat...
Plastic matters to Kiwi food shoppers
Plastic packaging is a top concern for Kiwis when buying groceries, and the...
How to Konmari your kitchen
Healthy cooking is so much easier with the right staples on hand. Give...
5 ways to cope with a health condition diagnosis
Discovering you have a life-altering medical condition can put you under great strain....
Med diet protects from hearing loss – study
Eating a healthy diet potentially helps reduce the risk of hearing loss, according...
How to lower high blood pressure
High blood pressure is a major contributor to heart disease, including strokes, yet...
5 humble health foods we can eat more of
HFG dietitian Melissa Meier shares five humble foods that bestow surprising health benefits.
Potatoes
Often...
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