Protect yourself with fibre
Fibre not only keeps digestion and gut health in peak condition, it helps...
Never miss a Monday: Kick-start every week off well, with regular exercise.
After some online inspiration at the end of last year, I have a...
Healthy ageing: When weight loss is a red flag
Q My mother, who is 80, has lost 5kg in the past six...
Your HFG 30-Day Reset Toolbox
Welcome to the Healthy Food Guide 30-Day Reset! We know you’re keen to...
Weeknight meal plan: Prawn tacos, miso lamb, Japanese noodles, BBQ chicken
Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable.
Easily...
In season: Late summer golden queen peaches
Golden queen peaches
Golden queens are the clingstone peaches that fill the Wattie’s cans,...
Case study: Living on a low-FODMAP diet
Recipe writer and blogger Alana Scott tells editor Jenny de Montalk about living...
Why aren’t diets dead?
If you’ve been paying attention to social media lately, you might have seen...
Healthy ageing: Learning to cook later in life
Q Last year my wife and I separated after 45 years. I don’t...
Labels help greener food choices
Would knowing the carbon footprint of the food you eat influence which products...
Heart attack help by blocking hormone
Preclinical trials by University of Otago researchers have found blocking the release of...
DNA benefits from training hard
Endurance and high-intensity interval training not only benefit your immediate health, but could...
Overeating? How’s your sleep?
Not getting enough sleep can make people more interested in snack foods, according...
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