Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Banish bloating

Banish bloating

Do you know that tight, cramped feeling in the stomach when you desperately...

Wine: Drink to your health?

Wine: Drink to your health?

We give you the lowdown on wine - is it beneficial, harmful, or...

10 ways with frozen berries

10 ways with frozen berries

Frozen berries can be a great alternative to fresh - often cheaper and...

Make Mother’s day

Make Mother’s day

New Zealanders celebrate Mother’s Day on the second Sunday of May. On Mother’s...

HFG guide to gravy

HFG guide to gravy

Nutritionist Rose Carr guides us through the convenient options available for ready-made gravies...

Save those seeds

Save those seeds

The more seeds you save now, the less money you'll need to spend...

Fast food: Burgers

Fast food: Burgers

We investigate the three big burger chains and find that it is possible...

Quiz: Are you a healthy food champion?

Quiz: Are you a healthy food champion?

So, you’re an avid reader of Healthy Food Guide? Great! Grab a pen...

How to turn around a fussy eater: Kids

How to turn around a fussy eater: Kids

Sick of tying yourself in knots trying to get your child to eat...

Walk yourself fit

Walk yourself fit

You don't have to join a gym or train for a marathon to...

Everything you need to know to cook fish to perfection

Everything you need to know to cook fish to perfection

Here's everything you need to know to cook fish to perfection, every time. The...

Science update: Skin cancer

Science update: Skin cancer

HFG senior nutritionist Rose Carr brings us the latest updates on skin cancer. Skin...

Gardening in early autumn

Gardening in early autumn

What to plant and what to pick from your garden in the month...

Allergies or intolerances

Allergies or intolerances

What allergens must be identified on labels and what terms to look for. People...

New lunchbox favourites

New lunchbox favourites

It can be a challenge finding ways to make new and interesting kids’...

How to ease lower back pain

How to ease lower back pain

Lower back pain can impact every part of your life. But you don't...

Fat-free or low-carb: Which helps weight loss?

Fat-free or low-carb: Which helps weight loss?

When we're trying to lose weight, we want it to happen quickly. Will...

Measuring fat

Measuring fat

Part 1 of the 3-part series on measuring your health. We hear a lot...

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