Do you find it hard to say no when someone offers you something...
A few weeks ago I was at the airport enjoying some lunch in...
Will fish oil give us cancer?
People often feel frustrated when advice about what’s healthy changes.
Just when you think...
Is there an easy way to eat gluten-free at lunchtimes?
Lunch is the bane of my existence. Of all the meals I’ve worked...
Does ‘natural’ always equal healthy?
It was really interesting to see Tip Top announce last week that it...
Can you eat safely at conferences?
Do conference venues stack up to the challenge of providing allergy-free meals for...
Make Every Meal Healthier! What we covered
It was a year of small changes – hopefully to make a big...
What’s the best thing about our job?
It’s an exciting time for us here at Healthy Food Guide – we’ve...
Is it possible to diet AND be gluten-free?
And why does it seem so hard?
Over the course of the last several...
Should we feed a cold and starve a fever?
We've all heard the saying: "Feed a cold, and starve a fever", but...
The rise and rise of the gluten-free diet
Next week is Coeliac Awareness Week. It’s fair to say that most of...
Do you have to give up any foods to be really healthy?
I read in a fashion magazine recently the ‘secrets of super-healthy women’. Great...
The folly of the gluten intolerant
Why pushing your food intolerance limits is a really foolish idea.
Those of you...
The new (super) food to add to your pantry
It’s always exciting to be introduced to new foods, especially when they’re super-healthy,...
HFG chocolate brownie the gluten-free way!
Have you wanted a gluten-free brownie which is quick and easy?
Healthy Food Guide...
