What does ‘whole grain’ mean?
We know it's healthy – but what does whole grain mean?
At its simplest,...
Exercise for weight loss: Getting started
Follow this exercise plan to increase your activity level.
If you haven't exercised in...
How much omega-3 is in that seafood?
Fatty fish are a rich source of long-chain omega-3 fats. We compare how...
Stopping the weight gain: Middle-age spread
Is increasing age an excuse for middle-age spread or is it a reason?
Most...
What are ‘E-numbers’?
Have you ever wondered what those 'E-numbers' are in ingredients lists? Healthy Food...
The right way to handle childhood obesity
Childhood obesity is a growing problem in New Zealand. How do you tell...
HFG guide to gluten-free grains
With a range of alternatives to wheat now available, nutritionist Dr Sue Shepherd...
What to do with eggplant
We explain what to do with a seasonal favourite.
The low-down
What is it?
Eggplant (or...
Six everyday foods to increase immunity
As we head into winter, it's a good time to boost immunity to...
Summer safety: Avoiding food poisoning
Tips on how to handle and store food safely as the temperature rises.
Summer...
How to give teens a taste for healthy eating
Nutritionist Cindy Williams has tips for parents to help foster healthy eating habits...
How to turn around a fussy eater: Teens
Fed up with being a short-order cook creating different meals for each member...
