Gluten-free high tea – yes, it is possible!
Fancy an afternoon out eating lovely cakes and savouries accompanied by exotic teas?...
What’s a normal serving size?
We had a great time recently shooting the photos for our bumper ‘serving...
You’re gluten free – now where on earth do you buy food?
When I was first told to stop eating gluten, I did what I...
Five ways to add flavour to your food
It is a common misconception that healthy food is tasteless and boring. Well,...
How healthy are your restaurant meals?
How healthy was the last meal you ate in a restaurant? Without being...
Gluten Free Made Easy – cooking courses for the gluten intolerant
Picture this – 11 gluten-intolerant people standing in the dining room of a...
Can you eat yourself happy?
How do you feel when you’re eating a healthy diet full of vegetables,...
Gluten-free breakfast – the hardest meal of the day?
When I was first told that I shouldn’t be eating gluten, the meal...
Do you drink more than you think you do?
If you’re like me, over the summer holidays you may have slipped into...
Lunchboxes the gluten-free way
Winning the battle of the gluten-free school lunchbox.
We’re into the start of the...
Making a healthy school lunch
This month it’s all about heading back to school. The perennial cry of...
Staying healthy over the holidays
The Make Every Meal Healthier! theme this month is about staying healthy over...
Planes, trains and automobiles… gluten-free!
Top tips for travelling and eating when you’re gluten-intolerant.
It’s the holiday season, and...
Eat, drink and stay healthy over the silly season!
Christmas looms once again. Given our innate love of indulgence, the challenge is...
