Sustainable living: How to be water-wise
Here are some tips that will not only save water but also save...
Savour, save and sow
Now that you've harvested the salad greens, tomatoes, onions, sweet corn, courgettes and...
HFG guide to canned tuna
Nutritionist Rose Carr investigates what’s on offer when it comes to this popular...
Everyday shopping: Spreads
A guide through the wide variety of spreads on the market.
A brief history...
How to boost long-chain omega-3
What's omega-3?
Long-chain omega-3 fats, which include EPA, DPA and DHA, are only found...
10 ways with canned corn
Here are 10 delicious reasons to keep canned corn in your pantry.
1. Fritter...
The ethical shopper: Packaging
New Zealanders consume over 670,000 tonnes of packaging every year, but recycle only...
Measuring heart health
Part 2 of the 3-part series on measuring your health.
While there is still...
Foods to boost vitamin E
How much?The suggested dietary target (SDT) each day for vitamin E intake is...
Extreme makeover: Mashed potato
Traditional mashed potato has lashings of cream and butter. But you don't need...
Grow your own garlic
Known for its many medicinal properties as well as its pungent smell, garlic...
Extreme makeover: Desserts and cakes
With these makeovers, you can indulge with less guilt.
Chocolate, chocolate and more ...
Why do vegetarians need more protein?
Vegetarians have higher protein requirements because plant proteins are not as well digested...
Grow your own indoor herbs
With temperatures dropping and outdoor gardening activity slowing down, it's the perfect time...
