How to cook seafood
Sarah Swain demonstrates how to prepare tasty prawns, mussels and squid.
Mussels
Scrub mussels in...
Smart snack solutions
Healthy Food Guide nutritionist Claire Turnbull gives us new ideas for every snacking...
Money-saving secrets from Grandma’s kitchen
When money's tight, it pays to look back to learn how others managed...
How do they produce potatoes?
Kiwis love potatoes! Niki Bezzant looks at how our favourite vege is grown...
Quiz: What’s your nutrition IQ?
As a Healthy Food Guide reader, you have regular access to practical, science-based...
Carbs, protein, fats: The new rules
Like all science, the study of nutrition is ever evolving. Senior nutritionist Rose...
Mix and match noodle salads
Combine ingredients and flavours to make a quick and delicious meal.
Step 1: Pick...
Gardening diary: Early summer
A bit of forward planning will benefit future harvests. David Haynes explains.
As winter...
How to choose snack bars
Nutritionist Brigid Chunn sifts through the heap of snack bars available to find...
Enjoy Christmas without the weight gain
Keen to avoid that sinking feeling that follows a holiday spent over-indulging? Natalie...
Eating for breastfeeding
Breastfeeding can provide optimal nutrition and health benefits for both mum and baby,...
Guide to tea and herbal infusions
After water, tea is the most widely consumed drink in the world. And...
Behind the science: AGEs the everyday substances that age us
We all love a barbecue, but could that chargrilled meat or roasted chicken...
