How to cure constipation
Dietitian Clarice Hebblethwaite discusses a topic most of us don’t like to talk...
Beat belly fat and live longer
The size of your belly can be an accurate barometer of your future...
Gardening diary: July
This month, David Haynes begins a new series: step-by-step guides on how to...
12 ways with eggs
Eggs are easy to cook and incredibly versatile! Niki Bezzant shares some recipe...
How to choose packet gravies and sauces
Gravies and sauces are a quick way to add extra flavour to winter...
100th issue special! Things we’ve learnt…
In 100 issues of Healthy Food Guide we’ve printed 10,000 pages, 2398 recipes...
Gardening diary: Early winter
Many plants become near-dormant during winter so now is a good time to...
How to choose frozen vegetables
There are plenty of fabulous frozen vegetables to choose from. Nutritionist Rose Carr...
Sit less, live longer
Too much sitting can have a drastic impact on your health. Natalie Filatoff...
Common diabetes myths
There are many myths and misconceptions surrounding diabetes. So what’s really true? Nutritionist...
Why am I so tired? How to get an energy injection
Do you struggle to get out of bed in the morning? Always feel...
Behind the headlines: Fasting diets
The Fast Diet, also known as the 5:2 diet or intermittent fasting, is...
Gardening diary: Late autumn/fall
Now that the cold weather is here to stay, any sense of urgency...
