Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How making the family connection could save your life

How making the family connection could save your life

Knowing your family history can empower you to make crucial diet and lifestyle...

Eight ways with avocado

Eight ways with avocado

Creamy avocados are now in season — time to make the most of...

Gardening diary: Late spring

Gardening diary: Late spring

If you’re keen to get growing but you’re time poor or just plain...

How do they produce soy milk?

Soy milk isn’t milk as we know it but it’s often used as...

How to choose chips and crisps

How to choose chips and crisps

We all know chips aren’t a health food. In fact, the traditional high...

Update: Living with diabetes

Update: Living with diabetes

In May 2012, nutritionist Zoe Wilson gave reader Ann Smith advice on how...

HFG guide to freezing food

HFG guide to freezing food

Do you know what is lurking in the bottom of your freezer, and...

Healthy kids special!

Healthy kids special!

Good nutrition is a cornerstone of good health — and it’s even more...

Eight ways with filo pastry

Eight ways with filo pastry

For a lower-fat, lower-energy way for pies, tarts and parcels, use filo pastry....

Gardening diary Mid-spring

Gardening diary Mid-spring

Gardeners need to consider several factors — including value for money — when...

Guide to snack bars

Guide to snack bars

HFG senior nutritionist Rose Carr investigates the health value of snack bars on...

How to choose dips

How to choose dips

There’s no need to compromise on taste when you’re after a healthier dip....

Step-by-step food allergy diagnosis

Step-by-step food allergy diagnosis

Food allergies are on the rise, for reasons not fully understood. Allergy Today...

Breaking the diet cycle

Breaking the diet cycle

Nutritionist Zoe Wilson reveals the real reasons why traditional diets don’t work —...

10 ways with peanut butter

10 ways with peanut butter

Serving peanut butter on bread may be your usual fare but there are...

Gardening diary: Early spring

Gardening diary: Early spring

Now’s the time edible gardens spring to life — so keep on top...

How do they make tea?

How do they make tea?

This hot cuppa is a favourite which has been around for centuries. Discovered in...

How to choose everyday yoghurt

How to choose everyday yoghurt

HFG senior nutritionist Rose Carr shows us how to choose everyday yoghurt.Most gourmet...

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