Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Eight ways with prawns

Eight ways with prawns

Niki Bezzant shares some great recipe ideas for your next fish/seafood meal. 1. Prawn...

How do they produce sugar?

How do they produce sugar?

Transforming the sugar cane plant to crystal or liquid form for use is...

Guide to packaged soups

Guide to packaged soups

While making soup is a great way to use up leftover vegetables and...

Cook once, meals for a week

Cook once, meals for a week

Set aside three hours on a Sunday and do some pre-cooking for a...

Kids’ food imposters

Kids’ food imposters

Many not-so-healthy foods are now masquerading as good snack options for kids. Nutritionist...

Eat less and feel full: How protein can help you

Eat less and feel full: How protein can help you

Could eating a little more protein banish your snack attacks and help your...

Behind the headlines: Omega-3 and prostate cancer

Behind the headlines: Omega-3 and prostate cancer

A recent study suggesting a link between omega-3 intake and the incidence of...

Guide to sausages

Guide to sausages

Sausages are convenient and tasty — but is there such a thing as...

Coping with shift work

Coping with shift work

Working shifts can be demanding on the body and mind. One thing which...

How to cure constipation

How to cure constipation

Dietitian Clarice Hebblethwaite discusses a topic most of us don’t like to talk...

Beat belly fat and live longer

Beat belly fat and live longer

The size of your belly can be an accurate barometer of your future...

Behind the science: Vitamin D

Behind the science: Vitamin D

We know this vitamin is crucial to our health but just how much...

Gardening diary: July

Gardening diary: July

This month, David Haynes begins a new series: step-by-step guides on how to...

12 ways with eggs

12 ways with eggs

Eggs are easy to cook and incredibly versatile! Niki Bezzant shares some recipe...

Guide to the new grains

Guide to the new grains

Just what exactly are ‘supergrains’? What do they do for us and how...

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