Digestion as we age
Nutritionist Cindy Williams shares her top tips for keeping your digestion working properly...
Keeping regular: Your guide to getting enough fibre
We all know we need it, and it's good for us. But just...
Relax! 75 tips for a healthy holiday
Summer holidays are about relaxing, eating, drinking and having fun. And yes, being...
Weight training: Do you need protein shakes and bars?
Protein shakes and protein bars are a common sight amongst body builders. But...
How to choose lower-fat cheese
There are lots of different cheeses in the supermarket chiller. Here are some...
The gut: How it works
The digestive tract carries out a pretty amazing function – complex mixtures of...
Travelling and digestion
Disrupted routines can upset our digestion and consequently affect our bowels. Here are...
10 ways with leftover rice
Rice is high in carbohydrate, low in saturated fat, sodium and sugar –...
How to change your habits
When it comes to breaking old habits by establishing new ones, there are...
Cholesterol: Your questions answered
Everyday foods can be the best medicine for people with high cholesterol.
What is...
Strength training
Here is a strength training programme that will complement your cardio activity.
Push-ups
Start on...
