Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

10 ways with hummus

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10 ways with hummus

This chickpea dip is a versatile ingredient and much more than just a...
How do they make pasta?

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How do they make pasta?

Pasta is Italian for ‘paste’ or ‘dough’. It’s a staple food for many...
How to choose breakfast cereals

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How to choose breakfast cereals

What could be better after an overnight fast than to feed our brains...
Staying healthy on holiday

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Staying healthy on holiday

It’s easy to eat ‘til we’re more than full and then groan under...
Food trends: Fad or here to stay?

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Food trends: Fad or here to stay?

We’re always seeing new trends in food and nutrition. HFG editor Niki Bezzant...
Take control! How to boost your willpower

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Take control! How to boost your willpower

Willpower is something many of us battle with, but the latest findings show...
10 ways with leftover turkey

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10 ways with leftover turkey

It’s hard to get excited by endless rounds of turkey sarnies so try...
How do they produce salad greens?

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How do they produce salad greens?

Bagged salads and greens are convenient and versatile. Niki Bezzant follows the salad...
Guide to fresh unripened cheeses

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Guide to fresh unripened cheeses

Fresh unripened cheeses are versatile and delicious. HFG senior nutritionist Rose Carr takes...
How to choose salad dressings

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How to choose salad dressings

HFG senior nutritionist Rose Carr checks out salad dressings to make sure we’ve...
The anatomy of food poisoning

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The anatomy of food poisoning

Summer fun is here — but it’s also the season of food-borne illness....
How making the family connection could save your life

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How making the family connection could save your life

Knowing your family history can empower you to make crucial diet and lifestyle...
Eight ways with avocado

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Eight ways with avocado

Creamy avocados are now in season — time to make the most of...
How do they produce soy milk?

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How do they produce soy milk?

Soy milk isn’t milk as we know it but it’s often used as...
How to choose chips and crisps

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How to choose chips and crisps

We all know chips aren’t a health food. In fact, the traditional high...
Update: Living with diabetes

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Update: Living with diabetes

In May 2012, nutritionist Zoe Wilson gave reader Ann Smith advice on how...
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