Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Back to basics: Casseroles

Back to basics: Casseroles

Casseroles are perfect winter warming meals that are easy to make. Sarah Swain...

Help! My teen has just turned vegetarian

Help! My teen has just turned vegetarian

Whether for health or ideological reasons, many teenagers decide to stop eating meat....

Citrus fruit

Citrus fruit

We all know citrus fruits contain a good amount of vitamin C, but...

The 30-minute indoor workout that works

The 30-minute indoor workout that works

Don't let chilly spring weather keep you from exercising. This effective indoor workout...

Make veges fun!

Make veges fun!

Making vegetables fun to eat can sway even the fussiest of children to...

Back to basics: Roasting

Back to basics: Roasting

Here's everything you need to know to make a healthy roast dinner. Basic roasting...

What to do with firm tofu

What to do with firm tofu

Tofu is a sponge for flavour - here are some quick and easy...

Back to basics: White sauce

Back to basics: White sauce

Once you have mastered the basic skills to make a white sauce, the...

Back to basics: Herbs

Back to basics: Herbs

Sarah Swain demonstrates how fresh herbs can open up a whole new world...

How to cook quinoa

How to cook quinoa

This ancient grain is simple to prepare, highly nutritious and delicious! What is it? Quinoa...

Extreme makeover: Meat pies

Extreme makeover: Meat pies

A traditional meat pie can harbour a golf ball-sized portion of fat.So although...

Weight-loss tips for men: Self image

Weight-loss tips for men: Self image

Weight-loss expert Andrew Dickson introduces the 'other'... how things in our life can...

Appetite, hunger and cravings

Appetite, hunger and cravings

It can be easy to eat beyond the point at which we have...

Banish bloating

Banish bloating

Do you know that tight, cramped feeling in the stomach when you desperately...

Wine: Drink to your health?

Wine: Drink to your health?

We give you the lowdown on wine - is it beneficial, harmful, or...

10 ways with frozen berries

10 ways with frozen berries

Frozen berries can be a great alternative to fresh - often cheaper and...

Make Mother’s day

Make Mother’s day

New Zealanders celebrate Mother’s Day on the second Sunday of May. On Mother’s...

HFG guide to gravy

HFG guide to gravy

Nutritionist Rose Carr guides us through the convenient options available for ready-made gravies...

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