Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Back to basics: Herbs

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Back to basics: Herbs

Sarah Swain demonstrates how fresh herbs can open up a whole new world...
How to cook quinoa

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How to cook quinoa

This ancient grain is simple to prepare, highly nutritious and delicious! What is it? Quinoa...
Extreme makeover: Meat pies

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Extreme makeover: Meat pies

A traditional meat pie can harbour a golf ball-sized portion of fat. So although...
Weight-loss tips for men: Self image

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Weight-loss tips for men: Self image

Weight-loss expert Andrew Dickson introduces the 'other'... how things in our life can...
Appetite, hunger and cravings

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Appetite, hunger and cravings

It can be easy to eat beyond the point at which we have...
Banish bloating

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Banish bloating

Do you know that tight, cramped feeling in the stomach when you desperately...
Wine: Drink to your health?

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Wine: Drink to your health?

We give you the lowdown on wine - is it beneficial, harmful, or...
10 ways with frozen berries

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10 ways with frozen berries

Frozen berries can be a great alternative to fresh - often cheaper and...
Make Mother’s day

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Make Mother’s day

New Zealanders celebrate Mother’s Day on the second Sunday of May. On Mother’s...
HFG guide to gravy

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HFG guide to gravy

Nutritionist Rose Carr guides us through the convenient options available for ready-made gravies...
Save those seeds

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Save those seeds

The more seeds you save now, the less money you'll need to spend...
Fast food: Burgers

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Fast food: Burgers

We investigate the three big burger chains and find that it is possible...
Quiz: Are you a healthy food champion?

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Quiz: Are you a healthy food champion?

So, you’re an avid reader of Healthy Food Guide? Great! Grab a pen...
How to turn around a fussy eater: Kids

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How to turn around a fussy eater: Kids

Sick of tying yourself in knots trying to get your child to eat...
Walk yourself fit

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Walk yourself fit

You don't have to join a gym or train for a marathon to...
Everything you need to know to cook fish to perfection

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Everything you need to know to cook fish to perfection

Here's everything you need to know to cook fish to perfection, every time. The...
Science update: Skin cancer

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Science update: Skin cancer

HFG senior nutritionist Rose Carr brings us the latest updates on skin cancer. Skin...
Gardening in early autumn

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Gardening in early autumn

What to plant and what to pick from your garden in the month...
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