Olive oil shots for beautiful skin – fad or fab?
In the ever-changing world of wellness trends and celebrity endorsed health fads there...
Six effective ways to have that difficult conversation at work
Employees want more feedback. Gen Y employees in particular, want constant feedback. Managers...
How much time should you spend sitting versus standing? New research reveals the...
People have a pretty intuitive sense of what is healthy – standing is...
For people with chronic pain, flexible thinking and persistence can protect wellbeing
Chronic pain affects around one in five people and is considered “chronic” when...
How financial stress can affect your mental health and 5 things that can...
Financial stress is affecting us in many different ways. Some people are struggling...
Microplastics and nanoplastics have been found throughout the human body – how worried...
The world is becoming clogged with plastic. Particles of plastic so tiny they...
A simple guide to gender identity and sexual orientation
If you ask the average adult to explain all the nuances of gender...
What’s the difference between vegan and vegetarian?
Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits,...
What are nootropics and do they really boost your brain?
Humans have long been searching for a “magic elixir” to make us smarter,...
Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid...
Can you remember a time when you felt stressed leading up to a...
What are heart rate zones, and how can you incorporate them into your...
If you spend a lot of time exploring fitness content online, you might...
End-of-life conversations can be hard, but your loved ones will thank you
Death – along with taxes – is one of life’s few certainties. Despite...
Menopause can bring increased cholesterol levels and other heart risks. Here’s why and...
Menopause is a natural biological process that marks the end of a woman’s...
Could not getting enough sleep increase your risk of type 2 diabetes?
Not getting enough sleep is a common affliction in the modern age. If...
How to use meditation to calm anxiety
Luke McLeod, meditation expert, walks us through mindfulness exercises to calm your anxious...
