Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Shopping guide: Free-range pork

It sounds like a great idea – but how do we know what...

ADVICE

Edible garden: Salad greens

Trish Allen with a guide to growing your own salad greens.Salad greens would...

ADVICE

New ways to save money: Bargain hunting

On a budget? Cut your checkout bill with our tips and HFG readers'...

ADVICE

Keeping a lid on winter energy

Winter means cooking long and slow and turning up the heater. Here are...

ADVICE

HFG guide to chips and crisps

Nutritionist Rose Carr investigates what goes into our chip and crisp packets. Sorry, we...

ADVICE

The ethical shopper: Bottled water

What's the real cost of that bottled water? Believe it or not, people around...

ADVICE

How to boost vitamin C

How much?The recommended daily intake (RDI) for vitamin C is 45mg a day,...

ADVICE

What does ‘natural’ mean?

What does 'natural' really mean when used on processed and packaged foods? If you...

ADVICE

How to use almonds

Here are 10 quick and easy ways to make the most of this...

ADVICE

The secrets of eating out healthily: Common traps

Even if you know how to choose healthy options at a restaurant, it...

ADVICE

10 ways with brown lentils

Brown lentils are an incredibly versatile and budget-friendly ingredient.  Tinned or cooked lentils...

ADVICE

How to choose milk

We guide you through the milk aisle of the supermarket to help you...

ADVICE

Buyer’s guide to fish

Fish is healthy, tasty and easy to cook. Here's how to choose the...

ADVICE

Back to basics: Baking sponges

A sponge is a basic cake that, once mastered, can be adapted in...

ADVICE

Sustainable living: How to be water-wise

Here are some tips that will not only save water but also save...

ADVICE

Savour, save and sow

Now that you've harvested the salad greens, tomatoes, onions, sweet corn, courgettes and...

ADVICE

HFG guide to canned tuna

Nutritionist Rose Carr investigates what’s on offer when it comes to this popular...

ADVICE

What is soy?

This 'storehouse of nutritional riches', as it has been described, is high in...

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