How to cope with shift work
Is your working life out of rhythm? Here are some solutions for dealing...
Research update: Fat
Nutritionist Fiona Carruthers explains the good, the bad and the controversial about fat...
Protein and pregnancy
Protein needs are higher during pregnancy and when breastfeeding. When do you need...
50 easy ways to get slimmer and fitter
There are many easy things we can do to change our lives and...
HFG guide to cereal
Nutritionist Rose Carr puts breakfast cereals in the spotlight and finds star performers.
What...
How to choose chips and crisps
Ah, the temptation of the chip aisle... we help you make healthier choices.
There...
The secrets of shopping smarter
Ever wished for your own personal nutritionist as you go around the supermarket?...
Healthy eating at the weekend
It’s relatively easy to stick to healthy eating during a structured week. But...
The health benefits of herbs
Herbs are rich in phytochemicals - in particular antioxidants - which are thought...
Diabetes: Research update
Every year, thousands of research institutions release findings which help shed light on...
Eating out healthily at restaurants and cafés
How to avoid the menu traps and still enjoy a healthy meal out.Eating...
In season early spring: Oranges
Availability
Year-round, depending on variety. New Zealand navel oranges are in season now.
Buying
Choose firm...
How much salt is in that sauce?
Rose Carr investigates the amount of salt found in shop-bought sauces.
We are advised...
Country-of-origin labelling
In NZ, manufacturers don't have to state where ingredients come from. Is that...
Kids’ lunchboxes: What to feed vegetarian children
Tips and ideas for a meat-free lunchbox.
Good vegetarian eating is as healthy as...
