How much sugar is in that drink?
Rose Carr investigates the amount of sugar found in shop-bought drinks.
1 teaspoon sugar...
How to make sure your baby has enough iron
Which is better for baby's iron levels: commercial baby food or homemade?Researchers at...
Edible garden: Growing basil
Tips for growing your own crop of this essential summer herb. I always think...
Future foods: To be or not to be?
Foods change in popularity during different eras - here's what you might see...
Make over your meals
Healthy Food Guide nutritionist Claire Turnbull has tips for freshening up our tired...
What does ‘baked not fried’ mean?
Is it really healthier to buy products that claim to be 'baked not...
Stopping the weight gain: Eating for two
Gaining weight is an essential part of pregnancy, but too much or too...
Fact or fiction: Meat rots in your gut
Does meat take longer than other foods to digest, and does it just...
Living in a healthy flat
Nutritionist Claire Turnbull gives a practical guide to cooking and eating healthily when...
Health assessment follow-up: Prue
Have those healthy habits been maintained, or has the going got tough and...
The ethical shopper: Plastic, plastic everywhere
It's not so hard to have a plastic bag-free household. Plastic bags have been...
Edible garden: Growing garlic
It's incredibly easy to harvest your own crop of this pungent vegetable.
Most first-time...
The ethical shopper: Food miles
How far has your food travelled? Tips for lowering your food miles. The phrase...
Cholesterol: Should I change my diet?
If you have high cholesterol, take heart. It is possible to manage your...
How to pack a healthy lunchbox
School mornings are busy enough without daily dilemmas on what to pack in...
Gluten-free foods at a glance
Here is a snapshot of foods that are typically gluten-free, and some foods...
